FIND YOUR CALM: A GUIDED MEDITATION JOURNEY

In the frenzy of everyday life, it can be difficult to find moments of true peace. Stress can obscure our minds, making it arduous to attune with our inner selves. A guided meditation journey offers a peaceful space to unwind. Imagine yourself drifting on a calm river, your thoughts fading away like leaves on the water. Each breath you inhale is

Close your gaze. Take a deep breath in. Feel your belly expand with air. Now, slowly let it all away. That felt good, didn't it? Let's do it again! Picture you are a fluffy cloud hopping through a field of buttercups. The sunlight is warm and kind on your fur. You can listen to the bees singing their sweet melodies. Notice the air blowing through